Yoga for Bone Health
Online Workshop Monday, December 16th, 12 - 2 PM
Free Online Training: Yoga for Bone Health
Monday, December 16th | 12:00 PM – 2:00 PM | Zoom
We’re thrilled to offer a free online training on Yoga for Bone Health, featuring Masha Leuner, a Brookline-based yoga teacher specializing in yoga for those with osteopenia and osteoporosis.
While virtual presentations aren’t always ideal, Zoom allows us to connect with Masha and benefit from her deep knowledge on this important topic for a fraction of the cost of an in-person training.
Masha studied with Dr. Loren Fishman, author of Yoga for Osteoporosis and leader of groundbreaking research that found that 12 specific yoga poses practiced for just 12 minutes a day over two years led to improved bone density.
During this training, Masha will share:
Key yoga poses for improving bone health.
Essential modifications and contraindications for students with low bone density.
Specific cues and techniques that encourage increased bone density.
This training is free to all, though we welcome donations to cover Masha’s $200 fee and to support the work of Everyday Wellbeing. (You can donate via Venmo @everydaywellbeingMA or by check payable to Everyday Wellbeing). Thank you!
Additional Details:
The Zoom link will be sent to all registered participants by 10 AM, the morning of the training.
Can’t attend live? Can’t attend the whole training? No problem! A recording will be available to everyone who registers.
👉 Register here by Sunday, December 15th to join us on Monday.
We look forward to seeing you on December 16th for this empowering and informative event!
Qigong Update
Exciting news—interest in Qigong is continuing to grow, and beginners are always welcome to join the practice!
Sunday Classes with Karen
Karen is away this weekend, but she will continue to lead classes at the Munson Library on Sundays through the month of December (12.22 and 12.29 at 9:15 AM). After that, she will be out of town until April 2025. Don’t miss her final sessions this year!
Special Guest Instructor This Sunday
This Sunday, December 15, we’re excited to introduce Lynne Nicole Smith from Qigong Infused Yoga® for a free introductory Zoom class online at 10:00 AM.
Lynne has 23 years of teaching experience and offers a Qigong class live online every Sunday at 10 AM. After your first free class, you’re welcome to continue on a donation basis via PayPal https://paypal.me/qigonginfusedyoga or Venmo (@lynnenicole)
To learn more about "Start Your Sunday with Qigong" and Sign up for your first free class, click below.
January Qigong with Lynne
Starting in January, Lynne will also offer in-person Qigong practice at the Munson Library most Saturdays at 9:15 AM. Let’s give a warm welcome to Lynne as she brings her decades of experience and expertise to our community!
We hope to see you in a Qigong class soon!
Stay Grounded This Holiday Season
The holidays are right around the corner—a time of joy, connection, and, let’s be honest, a little chaos too! Amid the busyness, it’s more important than ever to carve out space for yourself.
Our 8 AM yoga classes will continue, every day of the week, throughout the season. We hope to offer you time and space to start your day with movement, mindfulness, and a dose of calm before diving into the festivities.
Whether you need a break from the holiday hustle or just a moment to breathe, we’re here for you. Let’s keep showing up together, one morning at a time.
See you at 8 AM at the Munson!
Building the Future of Everyday Wellbeing
Behind the scenes, we’ve been hard at work laying the foundation for exciting times and growth ahead. From planning new programs to expanding our reach, every effort is focused on bringing vibrant well-being to more people, in more ways, than ever before.
Stay tuned—we’ll be sharing updates, announcements, and fresh opportunities to get involved in the new year. We’re so grateful for all the support you’ve provided already, and can’t wait to grow this vision together.
And yes, we’ve got some inspiring fundraising initiatives on the horizon—stay on the lookout for ways to contribute and help us make an even bigger impact. In the meantime, checkout our new (and improving) website.