A space away from the quick fix culture where we can curiously explore and navigate being human and having a body. Notes from a fellow human who also happens to be a psychotherapist.
I read a lot and share what I learn. Spiritual seeker. Pulling apart the stories we tell about who we are so we can re-write a truer version. Podcast host and author of the New York Times bestseller ON OUR BEST BEHAVIOR.
A newsletter for yogis, poets, and seekers of inspiration. When you subscribe you will receive weekly yoga themed poems and inspiring posts to help see you through this tumultuous and transformational time.
This is the home of two newsletters. Paid subscribers get Cheryl's Dear Sugar Letter monthly, plus her free newsletter several times a year, which includes her "Tells Us" author series. Free subscribers get everything but the monthly Dear Sugar Letter.